Including anti-inflammatory foods to our daily diet can improve things like muscle and joint pain, digestion and cardiovascular health....

1 scoop chocolate protein powder (i prefer a vegan protein powder but any will do!) 2 T chia seeds 3/4 cup mixed frozen cherries 1 tsp...

This drink from Parsley Health's 5-Day Clear Mind and Body Reset (highly recommend) is part of my everyday morning routine....

There's a lot of health information out there prescribing how to live longer and healthier. It can be confusing and misleading too....

There is a big misconception out there that eating healthy is expensive. Organic produce is priced higher than the non-organic produce in...

The newest diet trend these days is the Ketogenic Diet. Its popularity has grown so quickly this past year because of the speed of weight...